|MY BIGGEST WEAKNESS!|
WHAT IS THE REAL REASON THAT I STARTED MY SEARCH FOR ZUMBA CLASSES IN MEXICO?I must confess, it all started with my love of food! I love to eat! I love all of the delicious Mexican food....starting with Guacamole and Totopos (fried corn tortilla chips), served with a cold Margarita on the rocks made from fresh squeezed limes! Ahhh! That's just the appetizer!
Next, there are the many yummy desserts. Flan is our favorite,
|SMOOTH, CUSTARD FLAN|
So, I love the food in Mexico, and the result is weight gain, every time we travel to Mexico. It doesn't seem to matter how long we stay
|THE ULTIMATE TEMPTATION!|
I don't plan to give up eating these wonderful foods in Mexico, so here is the solution I have come up with:
|THE BOOK IS COMING!|
2. Eat more fruit and very few pastries or bread for breakfast.
3. Take a scale with us to Mexico and weigh ourselves every day! If we gain weight, we eliminate the appetizer and dessert until we lose it.
4. Get exercise every day! We walk and ride bikes, play Frisbee and paddle ball, and we boogie-board in the ocean.
5. Go to Zumba class two times per week! Zumba burns 600 to 1000 calories in one hour! That means I can have half of a flan a few times each week.
Did this plan work on our 6 month long trip to Mexico this year? Well, I only gained 5 pounds this year, not 10! So next year I will go to Zumba class three times per week! My love of food led me to my discovery of Zumba. I can still enjoy the delicious food in Mexico and enjoy the weight-control benefit of Zumba!
COPYRIGHT © 2014 by Terry L Turrell
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