Sunday, February 9, 2014

ZUMBA WITH EFREN MUÑOZ AT THE J&B DANCING CLUB IN PUERTO VALLARTA

ZUMBA WITH MUÑOZ EFREN  AT THE J & B DANCING CLUB

     I was excited to be able to attend one of Efren's Zumba classes last week. He is a well-known and talented instructor. I went to his 7:00 PM class at the J & B Dancing Club in Puerto Vallarta, a very nice venue for a Zumba class. He was on an elevated stage, so it was easy to see him from anywhere on the dance floor. 

    This class was pretty high intensity and fairly fast-paced, but Efren was so easy to follow! He gave clear, timely hand signals when the steps were about to change. Efren demonstrated the steps at half-speed until the newcomers, like me, had the rhythm, then he jumped into the moves to the full beat of the music. Efren's class was so much fun! 
     I liked Efren's reminder that Zumba is not as much about dancing as it is about moving! Just keep moving! Michelle Obama, the First Lady of the United States, would agree with that. Her "Let's Move!" campaign is all about healthy living through exercise. "Let's Move" and "Let's Zumba!" Moving is more fun with Latin music!
     Efren Muñoz is a Licensed Zumba ® Instructor and AFAA Personal Fitness Trainer.  He is also a Zumba Jammer ®, an advanced, skilled Zumba Instructor who applied, auditioned and was officially selected by the Home Office to hold ZIN Jam sessions. Zumba Jammers are Zumba choreography experts who provide Zumba Instructors with innovative new choreography, so they can improve, and spice up their Zumba classes. 

   
Efren teaches classes at J & B Dancing Club at 7:00 PM Monday through Thursday. The club has some cute displays of famous people and singers, including Elvis! The address is 2043 Francisco Medina, Hotel Zone. Puerto Vallarta, JAL, MX 48333. Contact Efren at http://efrenmunoz.zumba.com or through the Zumba.com Class Finder to verify his class times and locations at J & B Dancing Club, The Flamingo Sports Club, and The Lions Club.
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